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During this Season inside Calm Clan [July + August] we are focusing on the topic of ‘RELATIONSHIPS - Conflict to Connection’.
For the August Mentorclass Sandy will offer mentoring to help you apply everything that was shared during the July Masterclass. You can watch the Masterclass replay by scrolling down this page. And if we are lucky, we will also be joined by a special guest for the Mentorclass!
Explore the new members Forum for posts on the Meditation Classes and current seasonal theme.
Replays of the most recent Meditation Classes with Sandy
New member? Watch them in date order for best results.
Seasonal Masterclass and Mentorclass Replays and Recommended Meditation
RECOMMENDED BONUS VIDEOS
The Science of Self Love with Dr David Hamilton
Recommended guided meditation for the RELATIONSHIPS season
USE THIS MEDITATION EVERY DAY
This meditation can be used to heal relationships, especially if there is anger present. It involves imagining yourself within a sphere of pink light, radiating from your heart, before one-by-one covering others in the pink light. For anyone you have a very difficult relationship with, feel free to have them stand as far away as required to remain completely comfortable. It will even work if you imagine people standing at the horizon, facing away from you. No conversation with the other people is required, and it takes only a moment to cover them in pink light. It is best used as a daily practice at the end of one of your Calm Sittings. Do it once a day.
Missed a previous season? Catch up while you can…
SELECTED by Sandy
What You Need, When You Need It
Aim to do a Mind Calm and Body Calm Sitting every day.
Mind Calm meditation helps you to bring more stillness to your mind and cultivate positive states of being. Used regularly, you can experience ‘peace with mind’ where by you can stay calm even if you have thoughts happening in your mind.
Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a positive mindset and enjoy better health and physical performance.