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During this Season inside Calm Clan [May + June] we are focusing on the theme of ‘HEALTH - Helpless to Healed’.
For the May Masterclass Sandy shared the four primary techniques that he uses to self-heal and also heal others.
For the June Mentorclass Sandy shared real-life examples of when he and his mentoring clients have used the primary techniques. He also talked about Sleep and the 12 Physical Urges you should never resist. Scroll down to watch now.
Explore the new members Forum for posts on the Meditation Classes and current seasonal theme.
Replays of the most recent Meditation Classes with Sandy
New member? Watch them in date order for best results.
Seasonal Masterclass and Mentorclass Replays and Recommended Meditation
RECOMMENDED BONUS VIDEO
Recommended guided meditations for the HEALTH season
USE THIS MEDITATION EVERY MORNING
This Body Calm Sitting takes you through a 14 minute meditation using all 10 Body Calm Thoughts. Body Calm helps you to give your body the rest it needs to recover and improve the communications between your mind and body. During this meditation you will cultivate the mindset requires to relate to life in a more stress-free and harmonious way, which can promote self-healing and sustained health.
For guidance on how to engage GAAWO and use the Calm Thoughts, watch the first Meditation Class (January 2019) in the above series.
USE THIS MEDITATION EVERY EVENING
Do you struggle to sleep? Enjoying good quality rest it vital to healing and sustained health. With so many people experiencing insomnia and sleeping difficulties, here’s a 25-minute SLEEP EASY Meditation.
Don't toss and turn with a busy mind and stop all of the struggle of trying to get to sleep. Instead, be guided into a restful deep sleep and wake up refreshed and ready for another day on planet earth. This meditation guides you into a relaxed state and then uses the Mind Calm ‘OM PRESENCE’ Calm Thought for easing into sleep.
Missed a previous season? Catch up while you can…
SELECTED by Sandy
What You Need, When You Need It
Aim to do a Mind Calm and Body Calm Sitting every day.
Mind Calm meditation helps you to bring more stillness to your mind and cultivate positive states of being. Used regularly, you can experience ‘peace with mind’ where by you can stay calm even if you have thoughts happening in your mind.
Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a positive mindset and enjoy better health and physical performance.