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During this Season inside Calm Clan [Jan + Feb] we are focusing on the theme of ‘PURPOSE - Coasting to Creating’.
For February 2019 we have a Mentorclass - which is a mentoring Q&A session with Sandy on the seasonal theme.
Please watch the January Masterclass replay (scroll down to watch now), then do the recommended exercises and come to the Mentorclass ready to share how you’ve got on.
Explore the new members Forum for posts on the Meditation Classes and current seasonal theme.
Replays of the most recent Meditation Classes with Sandy
New member? Watch them in date order for best results.
Masterclass Replay, Download Presentation Slides and watch this month’s Bonus Video.
Listen to this guided meditation every day during the PURPOSE season
This Manifestation Meditation takes you through a powerful 'goal installation' process. You will visualise and 'feelingise' what you would like to create. Combining both a clear intention with positive emotions is the key to creating what you want and a core 'secret' to the law of attraction.
INSTRUCTIONS: To use this meditation, you need to know the direction of your 'Time Line' - which is how you unconsciously store time. So without over-thinking it, if you had to point to your future, where would you most naturally point? Ahead? Right? Or some other direction in relation to your body? Trust your first answer. Once you've clarified the direction of your future timeline, decide what you would like to create in your life and press play to install the goal in your Time Line. It is recommended that you use this meditation every day during Season 1 (or until your goal has been manifested).
SELECTED by Sandy
What You Need, When You Need It
Aim to do a Mind Calm and Body Calm Sitting every day.
Mind Calm meditation helps you to bring more stillness to your mind and cultivate positive states of being. Used regularly, you can experience ‘peace with mind’ where by you can stay calm even if you have thoughts happening in your mind.
Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a positive mindset and enjoy better health and physical performance.