Click the Image Below at the Time of the Next Live Webinar
During this Season inside Calm Clan [March + April] we are focusing on the theme of ‘EMOTIONS - Upset to Upbeat’.
For the March Masterclass Sandy shared his foundational principles for true emotional freedom, the common causes of ‘negative’ emotions and how to more consistently feel much more peaceful and positive. Scroll down to watch the replay.
For April Sandy will hosted a Mentorclass on Sunday 7th April to answer any questions you had about applying the Masterclass lessons and exercises. Scroll down to watch the replay now.
Explore the new members Forum for posts on the Meditation Classes and current seasonal theme.
Replays of the most recent Meditation Classes with Sandy
New member? Watch them in date order for best results.
Seasonal Masterclass and Mentorclass Replays and Recommended Meditation
Listen to this Guided Meditation 3 x per Week During the EMOTIONS Season
This Emotional Freedom Meditation is for cultivating the attitude required for experiencing peace with the full spectrum of your emotions.
Having a healthy relationship with your emotions is the key to true emotional freedom because emotions become problematic (and cause suffering) if there is resistance to experiencing certain ones or any attachment to only experiencing the ones that we’ve been taught are positive. By healing your relationship with your emotions you are learning there is no need to try to fix, change or improve them. In doing so, all emotions are more enjoyable and pass through quicker .
Did you miss the PURPOSE season? Catch up during March.
SELECTED by Sandy
What You Need, When You Need It
Aim to do a Mind Calm and Body Calm Sitting every day.
Mind Calm meditation helps you to bring more stillness to your mind and cultivate positive states of being. Used regularly, you can experience ‘peace with mind’ where by you can stay calm even if you have thoughts happening in your mind.
Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a positive mindset and enjoy better health and physical performance.