Level 1 Mind Calm

[Calmologist]

To get started with your Calmologist training course, you are warmly invited to complete this Mind Calm Retreat.

This will give you a foundational understanding of the Mind Calm principals and meditation technique, and enable you to engage the rest of your course with an optimal mindset, ability to focus and be present.



Mind Calm Guided Meditation - Classic Sitting
Mind Calm Guided Meditation - With Commentary