Level 1 Mind Calm Coach Videos

Level 1 Mind Calm Videos include a 6-part Mind Calm Meditation Retreat - so you can learn Mind Calm from Sandy and hear the ‘talks’ you will learn in Level 2 of your Mind Calm Coach training. Optional Extra: You are also welcome to watch the Mind Calm Masterclass videos (found below the retreat videos) - which also cover the ‘talks’ you will learn, and provide some extra background theory. Enjoy!

Featured
Retreat Trailer
Part 1

Finding Your Calm Self

Part 2

Closing Your Eyes to Wake Up

Part 3

Discovering Peace and Mind

Part 4

Being Context Aware in Daily Life

Part 5

Exploring the Mind Calm Thoughts

Part 6

Playing Mind Calm Games

Mind Calm Masterclass

(Optional Extra)

LEVEL 1 : PERSONAL-USE TRAINING VIDEOS
Masterclass Trailer

Modern Meditations

Part 1

Why Meditate?

Part 2

How to Meditate

Part 3

The 10 Mind Calm Thoughts

Part 4

Meditation Mindset

Part 5

Hidden Causes of a Busy Mind

Part 6

The 10 Body Calm Thoughts

Part 7

Why Keep Meditating?

Part 8

Context Awareness

Part 9

15 Meditation Myths

Part 10

Meditation and Health

Part 11

Awareness Raising Games

Part 12

Keep Calm & Carry On