Audio : CONFLICT-TO-CONNECTION Guided Meditation
This 5-minute meditation is ancient in origin and can help you to improve your relationship with yourself and others.
Also known as the Pink Light Technique, it involves imagining yourself within a sphere of pink light, radiating from your heart. Before, one-by-one, covering others in the pink light.
For anyone you have a difficult relationship with, feel free to have them stand as far away as need to remain completely comfortable. It will even work if you imagine the more tricky people standing as far away from you as the horizon. However, for most people, you will be able to bring their image up closer in-front of you.
No conversation with the other people is required, and it takes only a moment to cover them in pink light, so it should only take a few minutes to complete. It is best used as a daily practice – taking around 5 minutes – at the end of your Calm Sittings. You only need to do it once a day. Enjoy!