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What is CALM?

Conscious Awareness Life Meditation. 

CALM is a way to meditate - with your eyes open or closed - to calm your mind AND not get so caught up in your mind when it inevitably starts moving and shaking (i.e. thinking) again. It also helps you to improve your relationship WITH your mind, emotions, body and life circumstances.

By knowing how to still your mind whenever you want (IMAGINE THAT!) while also learning how to relate to your mind, emotions, body and life in a more harmonious and healthier way, you can experience what we call 'peace with mind' and live an empowered and liberated life. 

CALM is a meditation technique and a way of life.  

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