MIND BODY CALM MEDITATION RETREAT
Sometimes the best way to move forward is to retreat. If you have been feeling stressed for a while and want to learn how to relax and recharge, then spend a weekend with Sandy at his online Mind Body Calm Meditation Retreat - which covers similar material to his live retreats held at Champney's Health Resorts in the UK.
Whether you are new to Sandy's Calmology teachings and techniques or have been practicing them for a while, this online experiential retreat offers a great opportunity to learn and benefit from the Mind Calm and Body Calm techniques.
If possible, dedicate a couple days to this retreat for the best results. Here is the schedule for your two-day home retreat:
MORNING - Introduction: The Hidden Causes of a Busy Mind
AFTERNOON - Mind Calm: Peace with Mind + Meditation Mindset
EVENING - Why There's More To Life Than You May Think
MORNING - Body Calm: Rest is Best + Harmony Heals
AFTERNOON - Healing the Secret Sources of Stress + Illness
Evening Session - Embodying Calm: Peace with Life + Being Free
MIND CALM MEDITATION
Mind Calm meditation helps you to bring more stillness to your mind and cultivate positive states of being - peace, love and clarity etc. Used regularly, you can experience ‘peace with mind’ where by you can stay calm even if you have thoughts happening in your mind.
BODY CALM MEDITATION
Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a more positive mindset so that you can enjoy better health and physical performance.
STRESS-FREE SUCCESS MEDITATION
This meditation works for work you are paid for and anything else you do including caring for family members and housework etc. It helps you enjoy stress-free success by knowing you are so much more than your job title or any temporary tasks, remembering that you do your work because you choose to, and by cultivating a service-orientated attitude. Allow for the lines between work and play to fade away so that you love what you do so much that the day of the week or temporary tasks becomes irrelevant to your satisfaction and sense of success.
This meditation can also give you the inner strength required to create healthy boundaries and balance, step towards your most ideal career, and make the most of your gifts, talents, abilities and passions, and ultimately, fulfil the purpose for which you were born.