MIND CALM MEDITATION
Mind Calm meditation helps you to bring more stillness to your mind and cultivate positive states of being. Used regularly, you can experience ‘peace with mind’ where by you can stay calm even if you have thoughts happening in your mind.
BODY CALM MEDITATION
Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a more positive mindset and enjoy better health and physical performance.
STRESS-FREE SUCCESS MEDITATION
This meditation works for jobs you are paid to do and anything else you do including caring for family members and housework etc. It helps you enjoy stress-free success by cultivating a service-orientated attitude. Allow for the lines between work and play to fade away so that you love what you do so much that the day of the week or temporary tasks becomes irrelevant to your satisfaction and sense of success. This meditation also gives the inner strength required to create healthy boundaries and balance, step towards your most ideal career, and make the most of your gifts, talents, abilities and passions, and ultimately, fulfil the purpose for which you were born.