This extract from Sandy’s Mind Calm audiobook shares the 10-Part Mind Calm Programme that you can follow over a 10-week period (or more quickly if you prefer). It begins with a track covering the ‘Peace with Mind Protocol’ - which you are invited to use during the programme. You can also use the Embodying Exercise or Calm Cure at these points of the programme if you prefer. Give yourself the gift of 10-weeks focused on embodying the beautiful states of being and getting peace with all aspects of your life.
* Please scroll to play the individual tracks.