Over the course of 10 weeks, or more quickly if you prefer, you will focus on bringing the 10 states of being included in the 10 Calm Thoughts into your conscious experience of life. For each part, you’ll focus on one Calm Thought so that you can fully integrate it. Additional Mind Calm Games are provided to play with that can boost the benefits. Aim to invest around 30 minutes per day in making mind calm your way of life.
Each day begins with a meditation entirely focused on the Calm Thought relating to the part of the program that you are currently in.
During the daytime there’s a Mind Calm Game to play with that explores being consciously aware.