THE 'CORE' CALM CLAN MEDITATIONS
Inside the Calm Clan we mainly use the Mind Calm and Body Calm meditation techniques. For the best results, do the following two meditation sittings every day.
MIND CALM MEDITATION
Mind Calm meditation helps you to bring more stillness to your mind and cultivate positive states of being. Used regularly, you can experience ‘peace with mind’ where by you can stay calm even if you have thoughts happening in your mind.
BODY CALM MEDITATION
Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a positive mindset and enjoy better health and physical performance.
WHAT YOU WANT IS INSIDE YOU
Why 'you are what you want' and how to clarify your hearts highest hope.
THE 'PEACE WITH MIND' MIRACLE
How to experience peace, even if you have thoughts happening in your mind.
INTRIGUING MEDITATION HAPPENINGS
What happens when you meditate and why, so that you know these common experiences are natural, normal and are an important part of the process.
CALMOLOGY FOUNDATION COURSE
This Calmology foundation course teaches you the primary principles and techniques for clearing and calming your mind, healing the hidden causes of health issues and transforming your relationship with life for living with peace and presence.
The entire course can be completed in under three hours so it's the quickest way to gain an overview of what's on offer inside the Calm Clan. Although it may not be obvious, at first glance, that all parts of this course can help with your meditation practice, they all do. If when meditating you find yourself battling certain thoughts, memories or uncomfortable emotions, for example, then it is very useful to use the Calm Cure or Mind Detox techniques to get peace with these things. Together, the Calmology principles and techniques enable you to be less distracted by your mind and more easily maintain peace and present moment awareness.