PINK LIGHT MEDITATION
This guided meditation can be used to heal relationships, especially if there is anger present. It involves imagining yourself within a sphere of pink light, radiating from your heart, before one-by-one covering others in the pink light. No conversation with the other people is required, and it takes only a moment to cover them in pink light. It is best used as a daily practice at the end of your Calm Sittings. You only need to do it once a day.
TOP TIP: This is intended to be a short 5 minute meditation. It is best used as a daily practice immediately after one of your Mind Calm or Body Calm meditation sittings. You only need to do it once a day.