BODY CALM MEDITATION
This guided meditation take you through a complete Body Calm Sitting. Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a more positive mindset so that you can enjoy better health and physical performance.
TOP TIPS: It is recommended that you do this meditation once every day, or two or three times if you are experiencing a physical condition. Do your best to fully feel each Calm Thought as if it is 'already true' to more quickly embody the benefits and make your mindset more prone to optimum health.
BODY CALM SCAN MEDITATION
This 23-minute meditation focuses on bringing balance and healing to 25 key parts of your body. Sandy guides you through a series of positive and powerful ‘Calm Thoughts’ that are specially designed to help heal the most common mind-based causes of conditions occurring within the different body parts.
BODY CALM ORGAN SCAN MEDITATION
This 14-minute meditation harnesses the power of the mind-body connection to aid the healing of the main organs of the body - including your heart, lungs, liver, kidneys and nine other organs. Sandy guides you through a series of 'Calm Thoughts' that have been carefully formulated to heal the most common mind-based causes of conditions within the main organs.
TOP TIP: For a reminder as to what your organs look like and where they are located, CLICK HERE.
CALM CURE YOUR HEALTH
How to understand the many meaningful messages coming from your body and use the Calm Cure technique to aid healing.
BODY CALM PHILOSOPHY
The philosophy at the heart of Body Calm, including rest is best and harmony heals.
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