This guided meditation take you through a complete Body Calm Sitting. Body Calm meditation gives your body the rest in needs to recover quicker and improves your mind-body connection communications. Used regularly, you can cultivate a more positive mindset so that you can enjoy better health and physical performance.

TOP TIPS: It is recommended that you do this meditation once every day, or two or three times if you are experiencing a physical condition. Do your best to fully feel each Calm Thought as if it is 'already true' to more quickly embody the benefits and make your mindset more prone to optimum health.


This 23-minute meditation focuses on bringing balance and healing to 25 key parts of your body. Sandy guides you through a series of positive and powerful ‘Calm Thoughts’ that are specially designed to help heal the most common mind-based causes of conditions occurring within the different body parts.


This 14-minute meditation harnesses the power of the mind-body connection to aid the healing of the main organs of the body - including your heart, lungs, liver, kidneys and nine other organs. Sandy guides you through a series of 'Calm Thoughts' that have been carefully formulated to heal the most common mind-based causes of conditions within the main organs. 

TOP TIP:  For a reminder as to what your organs look like and where they are located, CLICK HERE.



Here's a specially selected collection of past Workshops that are relevant for health and healing:

1) FREE HEALTH CARE. This workshops teaches you about the mind-body connection and how to explore the mind-based causes of health conditions. 

2) BIG BENEFITS OF BODY CALM. This is the fifth module of the Body Calm Online Course. Sandy talks about the healing benefits of meditation and guides you through a group Body Calm Sitting.

3) CALM CURE YOUR HEALTH. This is the second module of the Calm Cure Online Course. Sandy talks about how to use Calm Cure to move from helpless to healed. 

4) MINI MIND DETOX MASTERCLASS. Mind Detox is a powerful way to discover and resolve the root-cause reasons for health conditions. 

5) CALM CURE TECHNIQUE. By calming hidden conflict, we can more easily heal. Sandy teaches the Calm Cure technique, with a powerful twist. 

RECOMMENDED: To learn more about the techniques introduced here, you can find the Body Calm, Calm Cure and Mind Detox online courses inside the Calm Clan. 



Here's a specially selected collection of extracts from Sandy's audiobooks that are relevant for health and healing:

1) CALM CURE YOUR HEALTH. This chapter from Sandy's Calm Cure book talks about how to understand the many meaningful messages coming from your body and use the Calm Cure technique to aid healing. 

2) BODY CALM PHILOSOPHY. This chapter from Sandy's Body Calm book covers the philosophy at the heart of Body Calm, including why rest is best and harmony heals. 



Here's a specially selected collection of articles by Sandy that are relevant for health and healing:

1) HEAL THE HIDDEN CAUSES OF CONDITIONS. This article talks about moving beyond treating symptoms, exploring the mind-based cause and the healing power of peace.

2) WHY YOUR BODY IS NOT AGAINST YOU. When experiencing a physical condition, it is common to feel like the body is against you. But what if it is working for you?

3) FROM HELPLESS TO HEALED. This article shares questions that Sandy uses to help people discover the hidden cause along with a video that can empower you. 

RECOMMENDED READING. Check out Sandy's 'Body Calm', 'Calm Cure' and 'Heal the Hidden Cause' books to read more about how to heal and stay healthy.



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