FOR THE BEST RESULTS…
Aim to do a minimum of Mind Calm and Body Calm Sitting every day.
Allow a few seconds buffering time before the meditation tracks begin.
This Mind Calm Sitting takes you through a 13 minute meditation using all 10 Mind Calm Thoughts. Mind Calm helps you to both calm your mind and get peace with your mind when it inevitably moves. During this meditation you will cultivate 10 states of being, including peace, love and clarity. Through regular use, you will find that you are these states of being, naturally and without trying, during your daily life. Due to publisher contractual reasons we cannot share the complete album here. CLICK TO BUY
This Body Calm Sitting takes you through a 14 minute meditation using all 10 Body Calm Thoughts. Body Calm helps you to give your body the rest it needs to recover and improve the communications between your mind and body. During this meditation you will cultivate the mindset requires to relate to life in a more stress-free and harmonious way, which can promote self-healing and sustained health. Due to publisher contractual reasons we cannot share the complete album here. CLICK TO BUY
Do you struggle to sleep? With so many people experiencing insomnia and sleeping difficulties, I've created a new 25-minute SLEEP EASY Meditation. Don't toss and turn with a busy mind and stop all of the struggle of trying to get to sleep. Instead, be guided into a restful deep sleep and wake up refreshed and ready for another day on planet earth. You can play inside Calm Clan or download.
The meditation can be used to heal relationships, especially if there is anger present. It involves imagining yourself within a sphere of pink light, radiating from your heart, before one-by-one covering others in the pink light. For anyone you have a very difficult relationship with, feel free to have them stand as far away as required to remain completely comfortable. It will even work if you imagine people standing at the horizon, facing away from you. No conversation with the other people is required, and it takes only a moment to cover them in pink light. It is best used as a daily practice at the end of your Calm Sittings. Do it once a day.
This Manifestation Meditation takes you through a powerful 'goal installation' technique. There are two editions: Ignite is a motivational upbeat version and Calm is a more mellow and relaxing one. It works by having you both visualise and 'feelingise' what you would like to create. Combining both a clear intention with positive emotions is the key to cocreating what you want and a core 'secret' to the law of attraction.
IMPORTANT: To use this meditation, you need to know the direction of your 'Time Line' - which is how you unconsciously store time. So without over-thinking it, if you had to point to your future, where would you most naturally point? Ahead? Right? Or some other direction in relation to your body? Trust your first answer, which is the most obvious answer to you. Once you've clarified the direction of your timeline, decide what you would like to create in your life and press play to install the goal in your Time Line. It is recommended that you use this every 1-3 days on one goal until it is achieved.
This Emotional Freedom meditation is for cultivating the attitude required for experiencing peace with the full spectrum of your emotions. This is the key to emotional freedom because emotions become problematic if there is resistance to experiencing certain ones or any attachment to only experiencing the ones that we’ve been taught are positive. By healing your relationship with your emotions you are learning there is no need to try to fix, change or improve them.
This Calm World meditation helps you to heal your relationship with the world so that you can more calmly co-exist with whatever is happening. Through honouring the timeless truths that the ‘outer reflects the inner’ and ‘as above, so below’ with this meditation you can be a positive presence in the world, and help it to heal, by being the change you wish to see. Looking out at the tapestry of tasks requiring love and attention and choosing to see and be the potential for peace and love, you are a beacon of light guiding the heart of humanity home to the unifying truth that connects and calms us all.
When I ask people what they want more than anything else, the answer is most commonly peace or love. I would actually suggest that the desire for peace and love is built into most people from birth. For this 17-minute meditation, I've mixed together the Peace and Love tracks from my bestselling Mind Calm album.
Listen to more deeply cultivate these states of being.
This Body Calm Scan is a 23-minute guided meditation that focuses on bringing balance and healing to 25 areas of your body. During this enjoyable meditation, Sandy guides you through a series of positive and powerful ‘Embodying Thoughts’ that are specially designed to help heal the most common mind-based causes of conditions occurring within the different body parts.
Starting at your toes and moving up through your body, using this meditation regularly can improve the communications happening within your mind and body and encourage the body to remain in a state of inner harmony and healthy balance.
This Body Calm Organ Scan is a 14-minute guided meditation that harnesses the power of the mind-body connection to aid the healing of the main organs of the body. During this powerful meditation, Sandy guides you through a series of 'Embodying Thoughts' that have been carefully formulated to heal the most common mind-based causes of conditions within the main organs.
Including your heart, lungs, liver, kidneys and nine other organs, if you have a physical problem relating to any of your organs or simply want to support their on-going health, you don't want to miss this wonderful guided meditation. And if you need a reminder as to what your organs look like and where they are located, CLICK HERE.
Meditation with only the Mind Calm Thought - OM Connection. Use this to connect with yourself, others and all of life more.
Meditation with only the Mind Calm Thought - OM Clarity. Use to clear your mind of confusion and move forward with clarity.