Common Symptoms of Anxiety

What’s the different between a ‘normal and healthy’ experience of anxiety and an actual anxiety disorder? There are a number of different anxiety disorders, each with a distinct collection of symptoms. However, the most common symptoms include…

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Let Go Of Labels

You know what you’re feeling, right? We assume so. However have you ever stopped to consider how you know what you are feeling? We’ve been taught different names (or labels) for the ‘different’ emotions we experience...

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Quick Start Cure for Anxiety

Stats by the Mental Health Foundation say that on average, over 8 million people in the UK experience anxiety each year. Personally, I secretly suffered with anxiety for many years, until I learnt how to have a healthier relationship with my emotions…

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Peace with Anxiety

I was working with a Calmology client today who’d been having trouble with feelings of nervousness and anxiety - that had been paralysing his progression through each day - to the point that he’d been hiding away from life for the past few months...

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