Due to publisher contractual reasons we cannot give away the full books. If you would like to 'try before you buy' then I've pulled together extracts from Mind Calm and Body Calm books to create a 60-page e-book called CALM.

To download and read now, click the button below. Enjoy!


Mind Calm helps you to make the inner shift from becoming happy to being happy.
— Robert Holden, bestselling author as seen on Oprah

Sandy gives a masterclass in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together with a 10-part programme that ultimately proves that the secret to success is stillness. 

Discover first-hand the peaceful presence of your own being, feel the power of now, and be amazed by how still your mind can be.

Every body needs body calm.
— Sonia Choquette, New York Times bestselling author

Sandy shares transformative techniques that give your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, soul and life circumstances.  Discover: 

  • The research that proves meditation is essential for self-healing, staying healthy and even living longer
  • The 7 sources of stress and bad health
  • Quick-start cures for reducing stress and increasing serenity
  • Sandy's five comprehensive directories listing physical conditions and their probable mind-based causes

With the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think.