Inside the Calm Clan you will find our Quick Start Guide to Calm Meditation. Including 3 simple steps - so that you can begin benefiting from meditating in minutes! If you are considering becoming a member, watch the videos below to learn more about the fun and life-changing meditation techniques.
What is CALM?
Conscious Awareness Life Meditation.
Inside will learn and use the Mind Calm and Body Calm meditation techniques. Mind Calm gives you 'peace with mind', moves you from stress to serenity and proves the secret to success is stillness. Body Calm harnesses the power of the mind-body connection to give the body the rest it needs to heal and remain healthy.
Both meditation techniques helps you to improve your relationship WITH your mind, emotions, body and life circumstances. By knowing how to still your mind whenever you want (imagine that!) while also relating to your mind, emotions, body and life in a more harmonious and healthier way, you can experience what we call 'peace with life'' and live fully and freely.
CALM is a meditation technique and a way of life.
Why meditate with CALM?
You wouldn't be here if you didn't have a sneaky suspicion that meditation can help you. And you're RIGHT! Meditation has been used for thousands of years and for a million reasons. Here are a few:
LET GO - Stress. Struggle. Separation. Self-Violence. Conflict. Hurt. Loneliness. Insomnia. Illness. Anxiety. Frustration. Fear. Busy Mind. Discontentment. Sadness. Shyness. Self-Doubt. Illusion. The list goes on...
GAIN - Peace. Contentment. Confidence. Clarity. Rest. Healing. Thinking less. Empowerment. Purpose. Intuition. Creativity. Love. Wonder. Joy. Connection. Choice. Freedom. Stillness. Silence. Presence. Present Moment. Reality. Awareness. Oneness. The list goes on and OM!