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Body Calm Audiobook

by Sandy C. Newbigging

This extract from Sandy’s Body Calm audiobook includes a chapter on the Body Calm Philosophy - so you gain a foundational understanding of the importance of embodying the virtues required to live fully and completely. The second track covers the Embodying Exercise instructions and the third track talks about how to use it alongside the Body Calm Directories (CLICK HERE to download).

* Please scroll to play the individual tracks.