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Welcome Video 1 : Sandy's 7 Top Tips



Welcome Video 2 : Take a Calm Clan Tour


Why meditate?

You wouldn't be here if you didn't have a sneaky suspicion that meditation can help you. And you're RIGHT! Meditation has been used for thousands of years and for a million reasons. Here are a few:

LET GO - Stress. Struggle. Separation. Self-Violence. Conflict. Hurt. Loneliness. Insomnia. Illness. Anxiety. Frustration. Fear. Busy Mind. Discontentment. Sadness. Shyness. Self-Doubt. Illusion. The list goes on...

GAIN - Peace. Contentment. Confidence. Clarity. Rest. Healing. Thinking less. Empowerment. Purpose. Intuition. Creativity. Love. Wonder. Joy. Connection. Choice. Freedom. Stillness. Silence. Presence. Present Moment. Reality. Awareness. Oneness. The list goes on and OM!

What do you want to let go of and what do you want to gain? We recommend you choose ONE ultimate thing that you would love to gain from meditation. We call this your Hearts Highest Hope and encourage you to remind yourself of it often so you have motivation to meditate and keep going...

 
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