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Name: Sandra McLaughlin

Location: Dublin, Kildare & surrounding counties in Ireland.

Contact Email:

Contact Telephone:  + 353 87 1346643

Options Available: Mind Calm 1-day Classes €50 / 1-to-1 Mind Calm Coaching €225 (4 weeks) 

My Motivation to Meditate

I started meditating to stop myself living in the past and future and to stop myself worrying about things that hadn't even happened! I had major difficulty switching my mind off and as a result had difficulty sleeping. I really wanted to be present, more at peace within myself and enjoy life on life's terms.  I also wanted to sleep more! 

Why I love Mind Calm

I love Mind Calm because it is a simple but yet hugely effective meditation technique that has helped me heal my relationship with life. Mind Calm gives me peace with mind allowing me to heal the relationship I have with both the positive & negative thoughts, emotions, and life circumstances that naturally happen.  It can fit into the busiest of schedules too.  I particularly love the open eyed calm moments that have really helped me to remain calm and peaceful regardless of the situation I'm in.  Mind Calm has enabled me to understand more about how my mind works. I can now see my thoughts and not be so caught up in my thoughts.  I can now live in the present moment. I am now fully aware, appreciate and accept where I'm at in my life today :)  

Favourite Inspirational Quotes

'Life is not a dress rehearsal'  Rose Tremain

'Meditation is bringing the mind home' Sogyal Rinpoche

'Live your best life' Oprah Winfrey

'Happiness is always an inside job' William Arthur Ward 

'Within you there is a stillness and a sanctuary that you can retreat to anytime and be yourself' Herman Hesse

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