Welcome to the Mind Calm (Level 1) Online Course by Sandy C. Newbigging.
WHY WATCH? Mind Calm is the modern-day meditation technique that gives you 'peace with mind'. Instead of having to stop your thoughts, get rid of your emotions or change your body and life BEFORE you can enjoy serenity and success. Mind Calm is all about accessing your inner source of calm, clarity, confidence and contentment - NOW.
Additional benefits include performing at your best, sleeping better, accessing your intuition and creativity and connecting with others on a deeper level. You can also enjoy more calm, confident and contentment. It works by helping you to change your relationship with your mind and cultivating the habit of being consciously aware of the present moment during daily life.
When meditating with us during the live Gatherings and Workshops, we will either use Mind Calm or Body Calm meditation (and often both). This course gives you the information and instruction you need to enjoy the big benefits of Mind Calm. Consisting of 7 videos lasting between 60-90 minutes each, you will learn the basics for getting the best from the Mind Calm techniques.
QUICK START? If you want to get started more quickly so you can meditate with us during the online Gatherings and Workshops, then we suggest you watch Video 1 (which includes an Overview and the Hidden Causes of a Busy Mind) and jump to Video 4 (for how to meditate using the Mind Calm Meditation technique). The rest you can come back to later and/or pick up along the way...
WHAT'S COVERED? Consisting of 7 videos lasting between 60-90 minutes each, you will learn the Mind Calm Meditation technique along with the supporting theory that you need to know in order to get the best from the technique. Modules covered include:
M1 Overview of Mind Calm + Hidden Causes of a Busy Mind / M2 What You Want is Inside You + The 'Peace with Mind' Miracle / M3 The Secret to Success is Stillness + Noticing the Now Space / M4 How to Use the Mind Calm Meditation Technique / M5 The Purpose + Intention of the 10 Calm Thoughts / M6 Intriguing Meditation Happenings + Group Mind Calm Sitting / M7 Optimum Meditation Mind-set + Group Mind Calm Sitting
We hope you really enjoy this course and please ask any questions you may have at the next Q&A SESSION.