Questions? Feedback? powered by Olark live chat software
PART 2 - POWER

Comment

PART 2 - POWER

DAILY SCHEDULE

Slide21.jpg

Morning Meditation

USE ONLY 'OM POWER'

(10 minutes)

Slide22.jpg

Daytime Game

'REALITY CHECK'

(See below for instructions)

Slide23.jpg

Evening Meditation

USE ALL 10 CALM THOUGHTS

(15 minutes)


CALM THOUGHT

OM POWER

(Focus Point: Base of the Spine)

Meaning: You are much more powerful than you may think. Living within you now exists the same power that moves the oceans, grows the forests and transports the planets. It is the driving force that gives birth to everything in creation.

Purpose: Identifying too strongly with your mind by believing all of its opinions about your capabilities, how confident you are and how impactful you can be, often leads to feelings of powerlessness or actions driven by ego-based ruthlessness. Depending on your beliefs, on one end of the power spectrum, you can end up timid, scared of engaging life fully, hide away and never live the purpose for which you were born. At the other end of the power spectrum, you can end up headstrong, driven by fear (although you wouldn’t want to admit it!), end up forcing your will and pursue your best interests without concern for the impact on others or the world. Somewhere in between these two points is a balanced power, based in love and the joy of exploration through creation.

Focus Point: Using OM POWER with your focus point at the ‘Base of your Spine’, can help you to find the inner source of all power and then use it wisely for the bene t of yourself, all of humanity and the world you live in.


CALM GAME

NOTICING NOW SPACE

See the context of still silent space. 

Background: All of the stuff, sound and movement of your day-to-day life exists within the context of a constant presence of still silent space. Becoming aware of the context helps you to be present and peaceful because you feel what you focus on and when you notice the now space, you naturally become consciously aware. 

Quick-start instructions:

1) Notice your left shoulder. 

2) Notice your right foot. 

3) Notice the space between you and an object ahead of you.

4) Notice the space around the object ahead of you.

5) Notice the space in the entire room (or area) you are located.

What is your inner experience like as you continue to notice the space?

When using this game during the day, you can just use either of steps 3-5 only. The key is to engage noticing the now space as it makes you more consciously aware and helps cultivate the habit.


Comment

PART 1 - CONNECTION

Comment

PART 1 - CONNECTION

DAILY SCHEDULE

Slide21.jpg

Morning Meditation

USE ONLY 'OM CONNECTION'

(10 minutes)

Slide22.jpg

Daytime Game

'REALITY CHECK'

(See below for instructions)

Slide23.jpg

Evening Meditation

USE ALL 10 CALM THOUGHTS

(15 minutes)


CALM THOUGHT

OM CONNECTION

(Focus Point: Soles of the Feet)

Meaning: Everything in the cosmos is connected. You are connected to the Earth, the air you breathe, the food you eat, the water you drink, the nature you live within, the people on all corners of this planet and all living organisms both seen and unseen. Connection sits at the heart of consciousness and all existence. 

Purpose: Getting too caught up in your mind causes you to lose connection with the Earth, become imbalanced, feel isolated and be less effective in the world. Being less engaged in the mind often leads to an awakening to the intricate interconnectedness of everything and everyone in the universe that, when known and experienced, radically transforms your relationship with your Self and life itself. 

Focus Point: Feeling your feet is a simple way to draw your attention downwards to be less in your mind and more grounded. Using OM CONNECTION while focusing on the ‘Soles of your Feet’ helps you connect with Mother Earth’s healing and transformative powers. You can begin to appreciate the beauty of the physical world and your connection to it. This is also a great Calm Thought to start any Calm Sitting, as it gets you out of your busy head and into body awareness, and acts as a great way of connecting to the meditation you are about to do.


CALM GAME

REALITY CHECK

Tune in to your senses to notice now. 

Background: The more you are in the moment the less you are in your mind and the quieter it naturally becomes. Furthermore, as you become actively aware of what is happening now, you experience the still silent fragrance of what your awareness is like. This Reality Check involves taking your attention to your senses to fully see, feel, hear, smell and taste whatever is occurring right now.

Quick-start instructions:

Visual: Notice an object that is currently in your eld of vision that you were unaware of previously.

Audio: Notice a sound that is currently occurring in your proximity that you were unaware of previously.

Touch: Notice something that you are physically touching that you were unaware of previously.

Becoming attentive to these new visual, auditory and kinaesthetic things in your immediate environment can cause your mind to become calm.


Comment

Instructions

Comment

Instructions

Over the course of 10 weeks, or more quickly if you prefer, you will focus on bringing the 10 states of being included in the 10 Calm Thoughts into your conscious experience of life. For each part, you’ll focus on one Calm Thought so that you can fully integrate it. Additional Mind Calm Games are provided to play with that can boost the benefits. Aim to invest around 30 minutes per day in making mind calm your way of life.


DAILY SCHEDULE

Slide21.jpg

Morning Meditation

Each day begins with a meditation entirely focused on the Calm Thought relating to the part of the program that you are currently in.

Slide22.jpg

Daytime Game

During the daytime there’s a Mind Calm Game to play with that explores being consciously aware. 

Slide23.jpg

Evening Meditation

The evening meditation includes all 10 Mind Calm Thoughts so that you can continue cultivating all of the Mind Calm states of being.


DAYTIME GAMES

During the program you will have a series of Mind Calm Games to play. Most of the games are best engaged with your eyes open and used alongside any other activities you are doing at the time. They help to cultivate the habit of being consciously aware throughout your day.

Some of these games will resonate with you and you will find that they work almost immediately. Others might not make any sense, or you may find them more difficult. My advice is to give each of the 10 Mind Calm Games a good outing. By actively playing with them you will make some amazing discoveries and, more importantly, you will make massive shifts in your unconscious thinking to a new and improved habit of present moment awareness.


Comment

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out