Hello there, I'm the creator of the Calmology techniques, meditation teacher, mind-body connection expert and bestselling author of the 'CALM' trilogy of books, published by Hay House.
Before learning what I now teach I spent my days swinging between feelings of frustration and fear. I could feel lonely in a room full of people and nothing relieved the enduring itch that ‘there must be more to life than this’. Physically, I found it hard to sleep with the mayhem going on in my mind. I struggled against persistent tiredness and was getting ill more often than I would care to admit, especially as I was working in the field of ‘health detox’ at the time. In a nutshell, I felt like a failure and fraud and a million miles from the peaceful happy self that I so yearned to be.
I then meet a some meditating monks that changed my life because I discovered that the peace I wanted was much easier to experience than I thought. Fast forward a few years and I want everyone to know that inner stillness is the secret to a truly successful life - one that you love.