My Motivation to Meditate
Eight years ago I became physically disabled which resulted in daily chronic pain, anxiety and depression. Through a regular meditation practice I have discovered it is possible to live from a place of love and acceptance, rather than fear and resistance. I may not have freedom within my body but I have freedom within my mind and it's awesome. I am privileged to pass on the techniques I have learnt to reconnect you to internal happiness whatever your external circumstances.
Why I love Mind Calm
I love mind calm because it is so easy to integrate into your daily life with a technique you can use with your eyes open and closed. No matter what your background or belief system mind calm is accessible and suitable for everyone.
Favourite Inspirational Quotes
'It will be ok in the end. If it's not ok, it's not the end'
'I am in charge of how I feel and today I am choosing happiness'
'You have power over your mind - not outside events. Realise this and you will find strength'
I am also a qualified Mind Detox Practitioner and can offer packages that combine both Mind Calm and Mind Detox.