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Audio : EMOTIONAL FREEDOM Guided Meditation

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This 14-minute guided meditation is for cultivating the attitude required for experiencing peace with the full spectrum of your emotions.

This is the key to emotional freedom because emotions become problematic if there is resistance to experiencing certain ones or any attachment to only experiencing the ones that we’ve been taught are positive. By healing your relationship with your emotions you are learning there is no need to try to fix, change or improve them.

This comes from knowing you are not your temporary emotions, that emotions are not caused by the external life events that you believe are making you feel bad, but by feeling your thinking about life. That peace is not the absence of emotions but instead, peace is what the awareness that’s aware of all of your emotions feels like, and ultimately, the more emotions the better.


What is the Calm Clan?

Consisting of 100+ hours of teaching videos, guided meditations, home study courses on a wide range of lifestyle topics and live broadcasts by Sandy and his team of coaches and guest experts, the Calm Clan is a unique online resource for anyone interested in modern-day meditations and conscious living. 

Join the trusted Calm Clan to learn the principles and techniques you need for enjoying the best life.

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