No thought has the inherent power to negatively effect your mood or life success. the only way you can give thoughts power is by identifying with them through the unconscious act of thinking. To help you get your head around this, let me share an amazing analogy taught to me by my spiritual teacher.
Imagine you are outdoors with your best friend on a nice sunny day, sitting at the side of a busy road. You have been given the simple task of counting all the red cars that drive by. As you relax at the side of the road, a few cars come by – one blue, another black and then a red one, which you count. A little more time passes and more cars drive by. You continue to sit safely at the side of the road, feeling quite serene and happy as you enjoy the scene.
Then, as a red car comes by, your friend jumps up, runs after it and, with a spectacular leap, manages to grab the car’s rear bumper, at which point they start being dragged up the road. You can see very clearly that they are getting hurt and are confused as to why they are holding on so tight. So you shout after your friend – “Let go!” – to which they shout back that the red car is hurting them. You shout back “the car isn’t hurting you; you are getting hurt because you are holding on to it. Let go! Let go!” The same is true for your thoughts.
Thoughts have no power to hurt you or hold you back from being a success in life. What hurts and limits you is holding onto them through the act of thinking. As you learn to change your relationship with your mind you can learn to let go of your thoughts so that they lose their power to negatively impact on your life, for good.