My Motivation to Meditate
I was initially motivated to learn meditation to manage anxiety and insomnia. The frequency of references to meditation and its efficacy for these and other issues was significant and became something I could no longer dismiss.
Why I love Mind Calm
Mind Calm meditation is the most explicit meditation technique that I have ever encountered, sweeping away any doubt that I may be 'doing it wrong'. Despite clear links to spiritual traditions, Mind Calm is a grounded approach to meditation with mainstream accessibility, making it relevant for anyone seeking to more peace, focus, creativity and improved health.
Favourite Inspirational Quotes
'When we are no longer able to change a situation, we are challenged to change ourselves' Viktor Frankl
'Sometimes not getting what you want is a wonderful stroke of luck' Dalai Lama
'Just when the caterpillar thought the world was over, it became a butterfly.' Anon